Ajwa Date and Oatmeal Breakfast

Ajwa dates are known for their health benefits, especially for people with diabetes, due to their lower glycemic index compared to other types of dates. Here are a few recipes incorporating Ajwa dates that are suitable for people with diabetes. These recipes focus on maintaining low sugar levels and providing nutritional benefits.

Ingredients:

1. 1/2 cup rolled oats
2. 1 cup water or unsweetened almond milk
3. 3-4 Ajwa dates (chopped)
4. 1/2 teaspoon cinnamon
5. 1/4 teaspoon vanilla extract
6. 1 tablespoon chopped nuts (almonds or walnuts)
7. A pinch of salt

Instructions:

Cook the Oats: In a small saucepan, bring the water or almond milk to a boil. Add the oats and a pinch of salt. Reduce the heat to low and simmer for about 5 minutes, stirring occasionally.

Add Dates and Flavoring: 

Stir in the chopped Ajwa dates, cinnamon, and vanilla extract. Continue to cook for another 2-3 minutes until the oats are tender and the dates are softened.
Serve: Pour the oatmeal into a bowl and top with chopped nuts. Enjoy warm.